This is very similar to the All Basic Muscle Groups workout; nothing fancy, just added in biceps and triceps focus. Full body, hitting multiple muscle groups. I perform one set of each exercise to failure, using heavy weight--modified HIT principles. Upper body exercise sets have a rep range of 10-12 and lower body has a target range of 20. I will continue to post some of my workouts as I go along. I have 26 workouts I rely on; each one is slightly different depending upon how I feel or if a particular body part needs a bit of attention. I finished my workout with sets of roman chair for abs.

This morning's workout left me with a feeling of accomplishment. Ran three miles afterward. I only work out with weights on Monday, Wednesday, Friday. I will continue to post workouts as I get time. You can always track my workouts here. Enjoy.