This is one of my favorite workouts. Full body, compound movements, hitting multiple muscle groups at once. I perform one set of each exercise to failure, using heavy weight--modified HIT principles. Upper body exercise sets have a rep range of 10-12 and lower body has a target range of 20. I will continue to post some of my workouts as I go along. I have 26 workouts I rely on; each one is slightly different depending upon how I feel or if a particular body part needs a bit of attention. I finished my workout with a set of 3 planks for abs.

This morning's workout left me tired, sweat-drenched, and happy. I will start posting my favorite workouts as I get time. You can always track my workouts here. Enjoy.